Where Health Meets Calm
Treating a modern-day problem with natural, patient-focused naturopathic care.
The Problem
The world is increasingly fast-paced, and many of us have begun to function like corporations ourselves. We gradually adopted a mentality of living to work rather than working to live. As a result, we can find ourselves caught in a vicious cycle that, day by day, chips away at our health until the consequences become harder to reverse.
The Solution
A thorough, holistic, and natural treatment plan that is personalized to you, respecting your own unique human autonomy and working with your body to listen to its actual cues, signs, and symptoms. The goal is to address them at a root-cause level rather than silencing them with band-aid approaches.
Care Designed Around You
đ–Ł‚ Root-Cause Focused
Comprehensive health assessment using hour long visits, physical exams, and detailed testing (gut microbiome, hormones, vitamins, and more).
𖧧 Natural & Holistic
Whole-body care using natural, integrative approaches such as diet and lifestyle guidance, herbal medicine, and personalized supplementation, with the goal of minimizing unnecessary supplements & added costs.
⛨ Covered by Most Private Insurance Plans
If you have coverage for massage, you most likely have coverage for Naturopathic services too. Please check in with your provider. Direct billing available for most.
𓏲ּ𝄢 Personalized
Each plan is personalized to you, designed around your unique concerns, lifestyle, and health goals rather than a one-size-fits-all approach.
đ– ‚ Clear & Transparent Care
Every recommendation is openly discussed, with time taken to explain the purpose, options, and next steps.
𖦹 Virtual or In-Person
Flexible appointment options are available, including virtual and in-person visits, making naturopathic care accessible across Ontario.
Limited Spots Available
•
Limited Spots Available •
Each plan is personalized. Explore the list of services to learn what to expect, and book a free 15-minute phone consult to get a better sense of how care may look for you.
Meet Dr. Yehia, ND
Dr. Yehia Al-Hashmi is a licensed Naturopathic Doctor in Ontario who focuses on improving sleep, supporting hormones, reducing stress, and restoring gut health through natural, evidence-based care.
His approach is centered on the cycle of wellness, recognizing that sleep, hormones, gut function, and stress are deeply connected. By bringing these systems back into balance, patients often feel more energized, clear, and resilient.
He works with busy individuals like teachers, experiencing fatigue, poor sleep, digestive issues, hormonal symptoms, anxiety, and burnout, to create personalized plans that target the root cause and optimize health.
Dr. Yehia strives to help patients fully understand their health using a thorough and kind approach so they can be active participants in their own wellness.
Experience
-
500+ Patients
-
3+ Years of Clinical Practice
-
Licensed Naturopathic Doctor (CONO)
-
Hons BSc Biochem from York University
-
Doctor of Naturopathy from CCNM
-
Community Health Speaker
Conditions Treated
-
![]()
Digestive health
Targeted gut-healing protocols to address symptoms such as bloating, constipation, loose stool, acid reflux, and heartburn.
Evidence-based nutrition, stress management, and microbiome support to restore balance.
Managing chronic digestive conditions such as IBD (Crohn’s and Colitis), IBS, SIBO, and gut dysbiosis, guiding you toward lasting relief and improved nutrient absorption.
-
![Person sleeping on a bed with brown pillows, blanket, and window blinds nearby.]()
Sleep & Stress
The relationship between sleep, stress, and your hormones is deeply connected.
Individualized naturopathic treatment plans that target both sleep quality and stress resilience. Through nervous system support, hormonal balance, and lifestyle guidance, helping you wake up rested, energized, and focused.
Common concerns include insomnia, burnout, anxiety-related sleep issues, unrestful sleep
-
![Pink fabric bow tie on a white wooden surface.]()
Women's Health
Supporting women of all ages in achieving hormonal balance and overall wellness through comprehensive testing, bloodwork, and lifestyle-based treatment.
Whether you’re navigating PMS, PCOS, menopause, or irregular cycles, expect natural solutions to manage symptoms, improve energy, mood, and fertility.
Holistic approach that combines nutrition, botanical medicine, and personalized hormone support for long-term benefits.
-
![A muscular man wearing a black cap and black shorts, performing a pull-up exercise on an orange and black pull-up bar in a gym with a brick wall in the background.]()
Men's Health
Helping men restore energy, focus, and vitality by addressing testosterone levels, stress, sleep, and metabolic health.
Using bloodwork, lifestyle optimization, and evidence-based natural therapies, target issues such as low libido, ED, fatigue, mood changes, and muscle recovery.
The goal is to make you feel your best at any age, physically, mentally, and hormonally.
-
![A couple holding an ultrasound photo of a fetus, with the couple about to kiss, standing against a dark blue background.]()
Fertility
Enhancing fertility naturally by improving hormonal balance, egg/sperm quality, and overall reproductive wellness.
Using bloodwork, nutrient optimization, and cycle tracking, you will receive a personalized preconception plan to increase your chances naturally, with active support during pregnancy (e.g. nausea management), and after delivery.
-
![Medical professional taking a patient's blood pressure using a sphygmomanometer and cuff on a patient's arm.]()
Blood pressure, Diabetes, & Cholesterol
Using diet, lifestyle modification, and targeted nutrient therapy, naturally improve blood pressure, blood sugar, and cholesterol levels.
Holistic programs focused on heart health, insulin sensitivity, and inflammation reduction, helping you manage or prevent chronic conditions naturally.
-
![A white coffee mug with a spoon inside, a tissue box with tissues around it, and a pair of black eyeglasses on a beige surface against a black background.]()
Immune Health
Whether you’re facing frequent colds, allergies, or autoimmune conditions, we will work to identify what’s over or under-activating your immune system.
Detailed approach that includes gut health optimization, anti-inflammatory nutrition, and evidence-based immune support to help your body build resilience year round.
-
![Person sitting on ledge overlooking the ocean from a dark interior, with a window or opening framing the view of the cloudy sky and calm sea.]()
Mental Health
Your mental wellbeing is a reflection of both your body and mind.
Holistic & natural approach to managing anxiety, depression, mood swings, and brain fog, addressing root causes such as gut imbalance, inflammation, nutrient deficiencies, and stress hormones.
Using naturopathic tools like nutrition, herbal medicine, and lifestyle therapy, we will work to create balance from the inside out.
-
![A person uses a dropper to apply a golden-colored liquid, likely an oil or serum, onto their skin.]()
Skin Health
Treating acne, eczema, psoriasis, dark spots, rosacea, and more by addressing underlying causes such as gut imbalance, hormonal changes, and inflammation.
Together, we will build a clear-skin plan through diet, lifestyle, and topical or botanical care that works with your body.
-
![Two hands, one with darker skin and the other with lighter skin, holding each other possibly indicating arthritis, with a blue shirt visible in the background.]()
Bone Health
Naturopathic treatment plans that include vitamin D optimization, supplementation, exercise programs, and dietary support (e.g. calcium) to strengthen your skeletal system.
This approach supports bone density, flexibility, and joint mobility for long-term musculoskeletal health.
-
![A man is holding his head with both hands, eyes closed, appearing to experience pain or discomfort.]()
Pains & Aches
Chronic pain doesn’t have to be your normal.
Whether its headaches, migraines, muscle and joint pain, arthritis, or inflammation, we will be using a holistic approach that combines nutrition, acupuncture, massage, cupping, and stress management.
The goal is not only pain relief but long term healing and improving your quality of life.
-
![Close-up of a person's legs and feet in orange and gray running shoes ascending concrete stairs outdoors.]()
Peak Health
This means optimizing health now while preventing future issues down the line.
It includes athletic support and healthy aging, taking into account your family history, medications, and lifestyle to identify risks early.
This preventative approach helps you stay strong, recover faster, and avoid a future of unnecessary medications or surgeries.
